Many people like sweets very much and due to this hobby, people often eat sweets in large quantities. It is generally believed that diseases like diabetes occur due to sweets, but do you know that sweets can also cause heart disease. Recently, a study related to this has come out, which has revealed that by drinking sugar drinks (Heart Disease Risk from Sugar), you can become a patient of heart disease. Let us know about this study in detail-

What does the study say?

According to this new research, drinking sugary drinks can harm health in many ways. A study by Lund University, Sweden, revealed that different types of sugar intake affect heart health . The study revealed that high sugar intake is not only harmful for health, but it can also make your heart sick (Cardiovascular Risk Factors). The study published in the peer-reviewed journal Frontiers in Public Health showed that drinking sugary drinks increases the risk of heart conditions such as stroke, heart failure and atrial fibrillation.

However, the study also found that completely giving up sugar can also be harmful to health. In fact, the study found that people who occasionally enjoyed sweet snacks, such as pastries or dishes made with honey, had a lower risk of heart disease than those who completely avoided sugar.

Study done in these categories

The study analysed data from nearly 70,000 participants in Sweden over two decades. During this period, researchers examined sugar intake in three categories – toppings, treats and sugary drinks – and examined their relationship with seven heart-related conditions, including heart attack and stroke. Sugary drinks such as fizzy soda were found to be particularly dangerous.

These drinks significantly increase the risk of ischemic stroke, heart failure, atrial fibrillation and abdominal aortic aneurysm. This study highlights that it is not just the amount of sugar you consume that matters, but also the way you consume sugar and what it includes in your diet.

Is too little sugar also harmful?

If you are planning to quit sugar after reading this study , then let us tell you that the study also revealed that even very little sugar is not good for health. People who completely avoid eating sweets have a higher risk of heart diseases than those who eat sweets occasionally. In such a situation, the conclusion of the study shows that it may not be necessary to completely stop sugar for good heart health.