Side effets of fine flour  Maida is a refined carbohydrate that can have a negative effect on your health. Eating refined flour can cause many health problems, such as weight gain, increased blood sugar, and increased risk of heart disease. Stopping eating refined flour for a month can bring many great changes to your body. 

You will start losing weight 

Refined flour contains high amount of calories, which can cause weight gain. Stopping eating refined flour can reduce your weight. Therefore, if you give up refined flour, your weight starts decreasing and you feel much fitter than before. If you want to lose weight, then you will have to give up refined flour completely.  

Control of blood sugar

Refined flour contains high amount of sugar, which can increase blood sugar. Stopping the consumption of refined flour can control your blood sugar. If you want to keep yourself away from diabetes and also dream of controlling blood sugar, then you should stop consuming refined flour from today itself. 

Very beneficial for the heart

Refined flour contains a high amount of saturated fat, which can increase the risk of heart disease. Stopping eating refined flour can improve your heart health. Giving up refined flour improves your heart a lot. Along with this, you keep yourself fit. 

Improves digestive system

Refined flour contains a high amount of refined carbohydrates, which can harm the digestive system. Stopping eating refined flour can improve your digestive system. Along with this, refined flour contains a high amount of sugar, which can increase energy. Stopping eating refined flour can increase your energy.

Visible improvement in hair

Refined flour contains high amount of sugar, which can damage the hair. Stopping eating refined flour can improve your hair. Let us tell you that eating refined flour also causes dandruff problem in hair. For information, let us tell you that to see these changes, you have to stop eating refined flour completely and instead consume healthy and natural foods.