To enjoy food, people can often try dishes with different flavors. While some people like sour food, some are fond of sweets. On the other hand, some like things with less chili-spices, while some people like spicy food with high chili-spices. Spicy spicy food is often very delicious in taste, due to which many people like to eat it.

However, many people believe that spicy food that tastes good is also beneficial in treating cold and cough . You must have often heard people say that eating something spicy can provide quick relief from this problem when they have cold and cough. However, hardly anyone knows how much truth there is in this. In such a situation, to know the truth of this, we spoke to Dr. Parmeet Kaur, Head, Chief Nutritionist and Dietician at Maringo Asia Hospital, Gurgaon. Let's know what the doctor says-

Provides relief from cold symptoms

The doctor explains that spicy foods are believed to help reduce cold symptoms, but they do not actually cure the cold (Remedies For Cold-cough). Alternatively, the capsaicin present in chillies can reduce congestion for a short time. Capsaicin acts as a natural decongestant, helping to thin the mucus and clear the nasal passage. This can reduce nasal pressure and make breathing easier.

Does spicy food cure cold?

The doctor further explains that even though spicy foods can help relieve cold symptoms, they do not cure the viral infection that causes the illness. Colds are usually caused by a virus and capsaicin cannot fight viruses. There is currently no cure for the common cold.

In such a situation, sweating is one way in which the heat of these food items can provide relief from cold symptoms to some people. In such a situation, it is important to maintain adequate water in the body, as hot food items can sometimes cause dehydration .

conclusion

All in all, spicy foods are not a cure for a cold, but they can help reduce symptoms such as congestion. In such a situation, it is also important to use rest, fluids and over-the-counter medicines to get relief from congestion and cold symptoms.