It is very important to stay healthy at every stage of life. Especially after the age of 30, health needs special care. After 30, many changes take place in the body, especially women have to face many types of hormonal changes during this time. Often women ignore their health due to work and other responsibilities, due to which they have to face many problems.

When their age crosses 30, the body starts showing signs of nutrient deficiency. In such a situation, women must include 5 vitamins in their diet to take care of their health. Let's know which are those 5 vitamins that women must include in their diet.

Vitamin E

Vitamin E is essential for a healthy body. It is a powerful antioxidant that fights oxidative stress, strengthens the immune system, and supports DNA repair.

vitamin D

Vitamin D is also an essential nutrient that must be included in the diet. It is necessary for the absorption of calcium, which takes care of bone health and immune function. Not only this, after the age of 30, vitamin D also protects against multiple sclerosis and some major cancers.

Vitamin B

It improves energy and metabolism, improves brain function and hormonal imbalances. It also relieves symptoms of menopause and prevents intellectual capacity from getting affected after a certain age.

vitamin C

It is an antioxidant that boosts collagen production, improves skin health, reduces fine lines and wrinkles, prevents premature ageing and boosts immunity. It helps in iron absorption and also prevents chronic diseases.

Vitamin K

This is an extremely important vitamin for blood clotting, bone health and heart health. It prevents bone fractures in post-menopausal women. Therefore, after the age of 30, when bones start losing calcium, adequate amounts of vitamin K must be taken.