New Delhi. Tips to Boost Metabolism:  Metabolism is the process in which the body converts food into energy. The metabolic rate of every person is different, which depends on his lifestyle, diet and genetics. Therefore, sometimes metabolism slows down due to bad lifestyle and unhealthy diet. Due to this, your body burns calories very slowly and the amount of fat in the body starts increasing. Due to this, one has to face problems in gaining weight or losing weight. In such a situation, you can make some small improvements in your lifestyle to increase your metabolic rate. Let's know how you can speed up your metabolic rate.

Physical activities

You can increase your metabolic rate by regularly doing activities like walking, running, exercise, swimming, dance or yoga. You need energy to do physical activity and this increases your metabolism.

Eat lean protein

Protein takes longer to digest than carbohydrates and fats, which makes you feel full for a longer period of time. This allows you to consume fewer calories. Also, protein helps control leptin and ghrelin hormones, which control hunger. So, include foods rich in lean protein like lentils, beans, fatty fish and chicken in your diet.

Get plenty of sleep

Getting enough sleep is very important for your metabolism. Lack of sleep can slow down metabolic processes and reduce the body's energy levels. So make sure to get at least 7-8 hours of sleep every day.

Eat a balanced diet

To keep your body healthy, include as many nutrient-rich fruits, vegetables, and whole grains in your diet as possible, and avoid eating too many processed foods.

Stay hydrated

Lack of water can weaken the metabolism. Apart from this, water plays an important role in detoxifying the body, which boosts metabolism. In such a situation, always keep yourself hydrated and drink at least 2-3 liters of water daily.