Eating rice roti in winter is very beneficial. Let us tell you that rice flour roti is more beneficial for your health than wheat roti. In such a situation, you should know what are the benefits of eating rice roti.

Today we will tell you about the benefits of rice flour roti. Roti made from rice flour can have many health benefits. Here we are telling you some benefits that you can get by eating roti made from rice flour.

Improves digestion

Rice flour contains fiber, which can help improve digestion. When you eat rice flour roti, it is very beneficial for your health. Your digestive system gets better with this roti. 

Helps in losing weight

Rice flour has low calories, which can help in reducing weight. If you consume rice roti at least once a month, then it helps you a lot in controlling your weight. Rice flour is a very good option for you. 

Controls blood sugar

Rice flour contains fiber and protein, which can help control blood sugar. Whereas wheat flour increases your sugar significantly. 

Improved heart health

Rice flour contains potassium and magnesium, which can help improve heart health. Rice flour contains vitamins and minerals, which can help improve skin and hair health.

How to make Rice Flour Chapati

- 2 cups rice flour

- 1/2 cup water

- 1/4 teaspoon salt

- 1 tablespoon oil

this is the method 

1. Combine rice flour, water, salt, and oil in a large bowl.

2. Mix the mixture well and make a soft dough.

3. Keep the dough aside for 10-15 minutes so that it sets.

4. Divide the dough into small portions and roll each portion into a round shape.

5. Cook the roti on both sides in a non-stick pan.

6. Serve the roti hot.