Pumpkin seeds are not only delicious, but they are also rich in many nutrients. These small seeds are very beneficial for health (Pumpkin Seeds Benefits). Let us know about some amazing benefits of eating pumpkin seeds.

Strengthens the digestive system

Pumpkin seeds are rich in fiber which helps in keeping the digestive system healthy. They are helpful in relieving constipation, indigestion and other digestive problems.

Beneficial for heart health

The monounsaturated fatty acids present in pumpkin seeds play an important role in keeping the heart healthy. They help in reducing bad cholesterol levels and increasing good cholesterol levels.

Make immunity strong

Pumpkin seeds are rich in antioxidants, which protect the body from free radicals and strengthen immunity. This prevents cold, cough and other infections.

Beneficial in bladder problems

Pumpkin seeds are beneficial in bladder problems such as bladder inflammation and urinary problems. The elements present in them strengthen the walls of the bladder and reduce irritation.

Improved sleep quality

Pumpkin seeds contain an amino acid called tryptophan, which increases the production of serotonin and melatonin. Both these hormones play an important role in regulating sleep. Therefore, eating pumpkin seeds improves sleep quality .

Beneficial for skin and hair

Pumpkin seeds contain vitamin E and zinc, which help keep the skin and hair healthy. They provide moisture to the skin and make the hair soft and shiny.

Make your bones stronger

Pumpkin seeds contain magnesium and zinc which help in strengthening bones. They  are helpful in preventing bone-related diseases like osteoporosis .

Beneficial for muscles

Pumpkin seeds contain a good amount of protein, which helps in muscle growth and repair. They are extremely beneficial for athletes and exercisers.

Helpful in weight loss

Pumpkin seeds are rich in fiber and protein, which help in keeping the stomach full for a long time. This reduces the desire to eat frequently and helps in weight loss.

Beneficial for diabetes

Pumpkin seeds contain magnesium, which helps reduce insulin resistance. It is extremely beneficial for diabetic patients.

How to include pumpkin seeds in the diet?

You can eat pumpkin seeds by roasting them, adding them to salads or mixing them with yogurt. You can also add them to smoothies.

How much should one eat?

Eating 30-50 grams of pumpkin seeds daily is considered safe. However, it is important to consult a doctor before including any kind of seeds in the diet.