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High uric acid levels can lead to joint pain, gout, and arthritis, affecting mobility and overall health. While diet and medication help manage uric acid, yoga is a natural and effective way to reduce it. Practicing these five yoga asanas daily can help flush out excess uric acid, improve joint flexibility, and provide relief from arthritis pain.
How Yoga Helps in Reducing Uric Acid
✔ Stimulates blood circulation and kidney function to remove excess uric acid.
✔ Reduces inflammation and stiffness in the joints.
✔ Enhances flexibility and mobility, easing arthritis symptoms.
✔ Supports better digestion and metabolism, preventing uric acid buildup.
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