Every spice of Indian spices has its own importance. One of these important spices is clove, which is beneficial for the whole body in many ways. Clove is added to many types of dishes, because its strong special smell also gives it a different flavor. Similarly, chewing just one clove daily provides many health benefits. Let's know the benefits of chewing one clove daily-

Benefits for the stomach

Cloves have anti-inflammatory and anti-bacterial properties, so chewing a clove after a meal provides relief from bloating, gas and acidity. The anti-bacterial properties of cloves destroy the parasites present in the intestines. It also increases appetite and improves digestion, which energizes the body.

medicine for teeth

Almost everyone knows about the use of cloves for oral health. The antiseptic properties present in it help in fighting infection, clove oil is also very beneficial for mouth ulcers and toothache. It also removes bad breath.

Boost the immune system

The anti-viral properties of cloves help prevent many diseases. It is an excellent anti-oxidant, so it protects the body from dangerous free radicals. It prevents infections like flu.

Nutrients

Cloves are a rich source of vitamin C, K, fibre, and manganese that provide the body with essential nutrients and prevent inflammation, and are beneficial for liver, bone, digestive, and respiratory health in many ways.

Strengthens bones

Hydroalcoholic compounds like eugenol and flavonoids are found in cloves which increase bone density and also increase the amount of minerals in the bones.