Yoga For Hip Pain: Hip pain has become a very common problem today, which not only troubles the elderly but also the younger people. Working for long hours by sitting, sleeping in the wrong posture or due to excessive exercise can also cause this problem, but if you do not pay attention in time, even getting up and sitting can become a problem. In such a situation, let us tell you about 5 yogasanas (Yoga for Hip Flexibility) with the help of which not only hip pain can be reduced but the flexibility of the body can also be increased.

5 Effective Yoga Poses for Hip Pain

1) Trikonasana (Triangle Pose)

• This asana stretches the hip, leg and back muscles.
• To do this, open your legs hip-width apart and bend one leg at a 90-degree angle.
• Spread your hands on both sides and try to touch the ceiling with the upper hand and the toe with the lower hand, then remain in this posture for some time.

2) Virabhadrasana II (Warrior II Pose)

• Virabhadrasana II is very beneficial in strengthening the hips, thighs and back.
• Open feet wider than hip-width apart and bend one leg at a 90-degree angle.
• Spread both the hands in the shoulder line and then remain in this posture for some time.

3) Bhujangasana (Cobra Pose)

• This asana strengthens the spine and reduces hip pain.
• To do this, lie on your stomach and lift the body up by bending your elbows.
• Bend your neck backward and look up, then remain in this posture for some time.

4) Balasana (Child's Pose)

• This asana relaxes the muscles of the hip, back and neck.
• For this, first of all sit down by bending your knees and place your forehead on the ground.
• Stretch your hands forward or keep them by the side of your body. Then just stay in this posture for some time.

5) Utkatasana (Chair Pose)

• This asana strengthens the legs and hips.
• For this, first open your legs at hip width and then bend your knees and make a sitting posture.
• Now raise your hands and remain in this posture for some time.