New Delhi. Many fruits are available to taste in summer. From watermelon to melon, many such fruits are available in this season, which are not only tasty but also help in keeping us hydrated. Lychee is one of them, which is the favorite fruit of many people in this season. People wait for it very eagerly. Apart from being tasty, it is also full of many health benefits.

Eating litchi provides relief from many problems , but do you know that not only litchi, but its seeds (litchi ke beej) are also full of properties. Its seeds also have many benefits. Let's know the benefits of litchi seeds and the way to use them

Improves heart health

Some research suggests that litchi seed extract may have a positive effect on heart health. Its extract helps control cholesterol levels , reduce inflammation and promote healthy blood flow. It also reduces the risk of heart disease.

Protects from diabetes

Some studies have shown that litchi seed extract also helps prevent diabetes. Its extract has the ability to control blood sugar levels, increase insulin sensitivity and reduce complications associated with diabetes. In such a situation, it can prove beneficial for individuals suffering from diabetes or at risk of developing this condition.

Strong antioxidant properties

Litchi seed extracts have strong antioxidant properties, making them beneficial in many ways. These extracts are rich in polyphenols, flavonoids, and proanthocyanidins, which act as powerful antioxidants in the body. These antioxidants play an important role in eliminating harmful free radicals, thereby reducing oxidative stress and reducing the risk of cancer, diabetes, and heart diseases.

Beneficial for skin

Apart from being good for health, litchi is also good for hair, but did you know that litchi seeds are beneficial for the skin? The large amount of polyphenols present in litchi seed extract helps in improving skin elasticity and hydration. It also reduces wrinkles, making the skin look young and glowing.

How to use litchi seeds?

You have learned about the benefits of litchi seeds, now it is time to know how to use it. You can include litchi seeds in your diet in the form of extract. It is usually available in the form of capsules or powder, which makes it easy to include them in your routine.

Apart from this, you can prepare litchi seed extract yourself at home. For this, remove the seeds, clean them thoroughly and let them dry. Once dried, grind the seeds finely with the help of a blender or spice grinder. This homemade litchi seed powder can be used by mixing it in smoothies and yogurt.