Brijendra
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National Garlic Day 2024: Every year on 19th April, National Garlic Day is celebrated. This day is celebrated to make people all over the world aware of the benefits of garlic. Garlic has been popular for its medicinal properties for centuries. Rich in vitamins, minerals, and antioxidants, garlic can help in removing and treating many problems of the body. In such a situation, garlic tea is also beneficial for health.
Most people are fond of tea. Many people like to drink tea to relieve fatigue or when they have a headache. In such a situation, consuming garlic tea can prove to be a healthy and tasty way. This tea is easy to make. Consuming it has many health benefits.
Benefits of garlic tea
- Garlic has antioxidant and anti-inflammatory properties, which prove helpful in increasing immunity.
- It helps in reducing blood pressure and cholesterol levels, which plays an important role in reducing the risk of heart disease.
- It also prevents the formation of blood clots, which can reduce the risk of heart failure and stroke to a great extent.
- With this, the increasing weight can be controlled.
- This keeps digestion fine.
How to make garlic tea?
Material
- 2-3 garlic cloves, crushed
- 1 cup water
- 1/2 tsp ginger juice
- 1/4 tsp honey
- Lemon juice (as per taste)
Method
- Boil water in a vessel.
- Add garlic cloves to boiling water and boil for 5 minutes.
- Turn off the gas and add ginger juice and honey.
- Filter the tea and add lemon juice and mix.
- Drink hot.
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