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One in five pregnant women is advised to do less physical activity. Even though exercise is considered safe and healthy during most pregnancies. However, some doctors recommend full bed rest for some pregnant women depending on their condition. However, women who have a healthy pregnancy are advised to exercise.
There are many myths about exercising during pregnancy. But exercise is generally safe and good for most women.
Why you shouldn't start exercising during pregnancy?
Pregnancy is a great time to start exercising, even if you've never exercised before.
Can exercise harm the baby?
Moderate exercise is generally safe and recommended by health professionals.
You can't do high-impact activities
If you were active before pregnancy, you can continue high-impact activities, but you should listen to your body and make changes as needed.
Can't do abdominal exercises?
Core strength is important during pregnancy, and safe core exercises like pelvic tilts or plank variations can help.
Your heart rate should never go above 140 bpm
Most doctors now recommend that you pay attention to how you feel and stop exercising if you cannot carry on a conversation comfortably.
Here are some tips for exercising during pregnancy
Consult your healthcare provider before starting or continuing an exercise program.
If you were not very active before pregnancy, start with light exercises, such as walking. This means mild exercises.
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