Vitamin B12 plays a very important role in the proper development of our body and keeping it healthy. It helps in keeping the blood and nerve cells of the body healthy and helps in making DNA. It also plays an important role in making red blood cells in the body. Despite being so important, the body cannot produce this vitamin on its own. In such a situation, its deficiency in the body is removed with the help of some foods and supplements.

There can be many serious problems due to lack of Vitamin B12 in the body. In such a situation, to overcome its deficiency, you can include Moringa or Drumstick Leaves  (Moringa Leaves Benefits) in your diet. Moringa is a walking hospital, including it in your diet gives many benefits. It is rich in many essential vitamins, including Vitamin A, B2, B6, B12, C, D and E. Let us know how Moringa leaves remove Vitamin B12 Deficiency-

Moringa leaves are rich in vitamin B12

Moringa is also known as Drumstick or Munga. Usually its beans, flowers and leaves are all used for eating. However, its leaves are rich in Vitamin B12 (Moringa Leaf B12 Benefits), so it is very helpful in overcoming its deficiency. You can include it in the diet in the form of juice or you can also eat it by making a vegetable. Its vegetable is very tasty. Apart from this, you can also use these leaves in salad, soup or sandwich.

Why does vitamin B12 deficiency occur in the body?

By following a proper diet and a systematic lifestyle, you can fulfill all the nutrients in the body. However, wrong eating habits and a fast-changing lifestyle lead to a deficiency of vitamins and minerals in the body. This is also the reason why there is a deficiency of vitamin B12 in the body.

Symptoms of Vitamin B12 Deficiency

• Too much fatigue
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• feeling weak
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• Nausea, vomiting, or diarrhea
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• Loss of appetite
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• weight phenomenon
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• Pain in the mouth or tongue.
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• having pale skin
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• Blurred Vision
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• irritability and stress