Mulethi and Honey Benefits:  Cough, cold and sore throat are common problems in the winter season. To deal with these problems, people use many types of home remedies. One of these treatments is considered to be very effective. Mulethi (mulethi health benefits) and honey are considered a panacea for many diseases in Ayurveda. Let us know what are the benefits of eating muleethi and honey in the winter season (Honey mixed mulethi benefits).

Mulethi is a herb that tastes sweet and is used in Ayurveda to treat many diseases. Mulethi has many medicinal properties such as anti-inflammatory, antioxidant and antimicrobial. On the other hand, honey also contains many nutrients such as vitamins, minerals and antioxidants. Antibacterial and antifungal properties are also found in honey. Therefore, its consumption is considered quite beneficial (Honey And Mulethi Benefits).

Benefits of eating licorice and honey in winter

• Relief from cough and cold- The anti-inflammatory and antioxidant properties present in licorice and honey help in reducing the symptoms of cough and cold. Licorice reduces throat irritation and honey helps in thinning and expelling phlegm.
• Relief in sore throat- Both licorice and honey are effective in reducing sore throat. Licorice soothes the throat and honey lubricates the throat and reduces irritation.
• Immunity Boost- Both licorice and honey help in strengthening immunity. The antioxidants present in licorice protect the body from free radicals and the vitamins and minerals present in honey strengthen the immune system .
• Improves digestion- Both licorice and honey help improve digestion. Licorice increases the production of digestive enzymes and honey soothes the digestive system.
• You get good sleep- Mulethi and honey both help in reducing stress . This helps in getting good sleep and relaxes the body.

How to consume licorice and honey?

• With warm water- You can mix licorice and honey in warm water and drink it.
• In tea- You can add licorice to tea and drink it.
• With honey – You can chew licorice or eat it mixed with honey.

keep these things in mind

• Although both licorice and honey are safe, some people may be allergic to them. Therefore, it is important to consult a doctor before consuming them.
• If you are a diabetic patient, then consume honey in limited quantity.
• Pregnant women and breastfeeding women should consult a doctor before consuming licorice.