To protect yourself from cold in winter, it is very important to keep the body warm and healthy. Therefore, drinking milk mixed with some special things before sleeping at night (Night Time Drinks) not only strengthens immunity, but also protects against diseases caused by cold. In Ayurveda, milk is considered nutritious and increases immunity. In such a situation, drinking it by adding some special things to it increases its nutritional value even more. Perhaps this is also the reason why our grandmothers never gave us milk alone and used to give it to drink only after mixing something in it. So let's know about these things which can be beneficial for us and you in winter (Bedtime Drinks for Stronger Immunity).

Turmeric

Curcumin present in turmeric is an element that is very effective in fighting inflammation and bacteria. Drinking milk mixed with turmeric provides relief from sore throat, cold and body pain. It also increases our immunity.

Honey

The mixture of honey and milk soothes the throat, reduces cough and helps in getting good sleep. The antioxidants present in honey help in keeping the body healthy in winter.

Ginger

Ginger improves digestion and warms the body. Drinking milk mixed with ginger provides relief from cold and other symptoms related to cold.

Saffron

Saffron not only enhances the taste and aroma of milk, but it also improves blood circulation and protects the body from cold. Saffron milk also brightens the skin.

Almond Powder

Almonds are rich in vitamin E and protein which provide energy to the body. Drinking milk mixed with almond powder strengthens the muscles and gives strength to the body in winter.

cinnamon

Cinnamon is very effective in fighting bacteria and viruses. Mixing it in milk improves digestion and provides warmth to the body .

Ashwagandha

Ashwagandha reduces stress, improves sleep and strengthens the immune system. Its consumption in winters gives the body the strength to fight cold.

How to prepare?

Take a glass of warm milk. Add one or two of the above mentioned things to it and drink it half an hour before going to bed.