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Fenugreek has been used in Ayurveda and home remedies for centuries. Fenugreek seeds are also used to enhance the taste of food. But do you know that drinking roasted fenugreek seeds powder mixed with water provides many health benefits (Methi Water Benefits).
Yes, roasting fenugreek seeds and drinking it with water helps in removing and preventing many health related problems. Let us know the benefits of drinking roasted fenugreek seeds powder (Methi Water Health Benefits) mixed with water.
Benefits of drinking fenugreek seed water (Methi Powder with Water Benefits)
Strengthens the digestive system
Fenugreek is rich in fiber , which helps in improving digestion. Taking roasted fenugreek powder with lukewarm water relieves the problem of constipation, gas and acidity. It keeps the stomach healthy by cleaning the intestines.
Helpful in controlling diabetes
Fenugreek contains a soluble fiber called galactomannan, which slows down the absorption of sugar in the blood. Apart from this, it also contains amino acids, which promote insulin secretion. Regularly drinking roasted fenugreek powder water keeps the blood sugar level under control.
Helpful in weight loss
Fenugreek water increases metabolism and controls hunger. The fiber present in it makes the stomach feel full for a long time, which reduces calorie consumption. It also helps in burning fat.
Helpful in reducing cholesterol
Fenugreek seeds contain saponins and fiber, which reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This reduces the risk of heart diseases and there is no problem of blockage in arteries.
Beneficial for skin
Fenugreek has anti-inflammatory and antioxidant properties, which remove skin problems like acne, wrinkles and blemishes . Drinking its water removes toxins from the body, making the skin glowing.
Relief in joint pain and swelling
Fenugreek has anti-inflammatory properties, which provide relief from arthritis and joint pain. Drinking it regularly strengthens bones and reduces inflammation.
Beneficial for women’s health
Fenugreek water is very beneficial in reducing hormonal imbalance, period pain and menopause symptoms in women. It also improves reproductive health.
Helps in boosting immunity
Fenugreek contains vitamin C, zinc and antioxidants, which increase the ability to fight diseases. Drinking it regularly reduces the risk of colds and infections.
How to make fenugreek water?
- Lightly roast fenugreek seeds and grind them.
- Mix half a teaspoon of fenugreek powder in a glass of lukewarm water.
- Drink this in the morning on an empty stomach.
- Keep these things in mind
- Drinking too much may cause diarrhea or upset stomach.
- Pregnant women should drink it only after consulting a doctor.
Read More: From weight loss to sugar level control, eating gram and green gram together will give many benefits
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