Taking care of oneself has become the biggest challenge in today's busy life. In such a situation, people are falling prey to many types of diseases. Diabetes, heart disease and obesity are common problems. The main reason for all these is bad eating habits, sleeping late or deteriorating lifestyle. Talking about obesity, this problem is seen in most people. The reason for this is the imbalance of metabolism.

It is said that to reduce obesity, it is very important to have a healthy metabolism. Today we are going to tell you about some effective yogasanas to increase metabolism and lose weight. If you practice these yogasanas properly, you will see the difference in a few days. Let us know about those yogasanas in detail:-

Balasana (Child Pose)

Balasana is also known as Child Pose. Doing this yogasana helps in reducing stress and maintaining proper digestion. This asana relaxes the body and improves metabolism. To do this, bend your knees and sit on your heels. Now stretch your hands forward and rest your forehead on the ground. Stay in this position for two minutes. You can repeat this three times. 

Surya Namaskar

Surya Namaskar is a yogasana that helps in reducing weight rapidly. By doing Surya Namaskar , our body remains active and our body burns calories rapidly. It consists of a sequence of 12 postures, which accelerates metabolism. It should always be done in the morning in the open air on an empty stomach.  

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Kapalbhati is one of the easiest yogasanas. This is a kind of breathing exercise which is effective in keeping the stomach muscles active. If you practice this yogasana daily, then metabolism will increase rapidly and weight will also be reduced easily. To do this, sit straight and take a deep breath. Now while exhaling, pull the stomach inward. You can do this yoga for two to three minutes. 

Pawanmuktasana

This asana provides relief from stomach gas. It is also helpful in removing problems like indigestion. Doing this reduces belly fat rapidly . To do this, lie down on your back and bend your knees and bring them towards your chest. Now hold your knees with your hands and bring your head near your knees. Stay in this position for 10-15 seconds and repeat it at least three times.