Washing hands and feet before sleeping is a good habit that can keep you away from many problems. If you wash your hands and feet before going to bed at night, then this can be a very good habit for you. Because if you wash your hands and feet before going to bed at night, then one thing is that you get a very good sleep. Secondly, this practice is also very good for your health. 

1. Protection from diseases: By washing hands and feet, you can protect yourself from many diseases, such as cold, cough and flu. When you wash your face and hands before going to sleep every day, you can stay away from diseases to a great extent. This kills bacteria and also eliminates the risk of spreading infection. Therefore, you protect yourself to a great extent from diseases caused by infection.

2. Skin problems: By washing hands and feet, you can avoid skin problems such as eczema, ringworm and itching. Not washing hands and feet can cause a lot of allergies. This can cause skin allergies for you. In such a situation, washing hands and feet before sleeping protects you from allergies. 

3. Improves sleep quality: Washing hands and feet can help you get a good sleep and improve the quality of sleep. One of the best things is that you get a good sleep at night. You get a lot of improvement in the quality of sleep. You are able to sleep peacefully throughout the night. This also eliminates mental stress. 

4. Hygiene and health: By washing hands and feet, you can maintain hygiene and health and keep your body healthy. Try to wash your hands and feet about 15 minutes before sleeping. This will remove the dust and dirt accumulated on your body and you can sleep well.  

Follow these methods to wash hands and feet 

1. Use soap and water: Use soap and water to wash hands and feet.

2. Wash hands and feet thoroughly: Wash and clean hands and feet thoroughly.

3. Dry your hands and feet: Dry your hands and feet and keep them clean.