Heart Health Tips: In today's lifestyle, getting enough sleep is no less than a privilege. It is necessary for any person to get 7-8 hours of sleep to stay healthy. However, usually people are not able to get their full sleep (Sleep Deprivation). The reason is busy lifestyle. 

But, have you ever wondered what effect a lack of sleep has on your heart? Maybe not, but many researches confirm that there is a deep connection between lack of sleep and heart diseases. 

Why is lack of sleep dangerous?

• Increase in stress hormones- When we do not get proper sleep, the level of stress hormone cortisol increases in our body. This hormone increases blood pressure and puts extra pressure on the heart.
• Inflammation – Lack of sleep increases inflammation in the body, which can damage arteries and increase the risk of heart disease.
• Blood sugar levels- Lack of sleep can lead to increased blood sugar levels, which increases the risk of type 2 diabetes. Diabetes, as you know, is a major risk factor for heart disease.
• Irregular Heart Beat – Lack of sleep can cause irregular heartbeat, which increases the risk of heart disease.
• Obesity - Lack of sleep can increase appetite and slow metabolism , increasing the risk of weight gain. Obesity is also a major risk factor for heart disease.

How many hours of sleep is necessary?

Most adults need 7-9 hours of sleep a night. If you feel like you're not getting enough sleep, talk to your doctor.

Tips for better sleep

• Fix sleep cycle – Try going to bed and getting up at the same time every night.
• Quiet environment- Keep your room quiet, dark and cool before sleeping.
• Digital Devices – Avoid using mobile phones, tablets, and computers before bedtime.
• Caffeine and Alcohol – Avoid drinking caffeine and alcohol before bedtime.
• Exercise- Exercise regularly, but not just before bedtime.
• Stress Management- Use meditation, yoga or other techniques to reduce stress.