Kiwi Benefits: Kiwi is a small fruit, but it has many big health benefits hidden inside it. This fruit is rich in vitamin-C, fiber and antioxidants, which are very important for the body. Therefore, eating kiwi provides many surprising health benefits (Benefits of Kiwi). Let us know what are the benefits of eating kiwi.

Boosts immunity

• Treasure of Vitamin-C- Kiwi is rich in Vitamin-C, which plays an important role in strengthening immunity. It helps the body fight infections and protects against seasonal diseases.
• Antioxidants – Kiwi also contains antioxidants, which fight free radicals in the body and prevent cells from getting damaged.

Improves digestive system

• Good source of fiber- Kiwi contains a good amount of fiber, which helps in improving digestion . It removes the problem of constipation and keeps the digestive system healthy.
• Promotes intestinal bacteria – Kiwi also contains probiotics, which promote good intestinal bacteria and help improve digestion.

Beneficial for heart health

• Controls blood pressure- Kiwi fruit contains a good amount of potassium, which helps in controlling blood pressure. It reduces the risk of heart diseases.
• Lowers Cholesterol – The fibre and antioxidants present in kiwi fruit help lower bad cholesterol and improve heart health.

Beneficial for skin

• Anti-aging properties – Kiwi contains antioxidants, which protect the skin from free radicals and reduce the signs of aging.
• Hydrates the skin – Kiwi has high water content, which helps in keeping the skin hydrated.

There are many more benefits

• For eyesight- Kiwi contains vitamin A, which is good for eyesight.
• Helps in fighting cancer – Kiwi fruit contains certain elements that may help prevent the growth of cancer cells.
• Helps in weight loss – Kiwi is low in calories and high in fibre , which can help in weight loss.

How to eat kiwi?

You can eat kiwi fruit fresh, or add it to salads, smoothies or other dishes. Kiwi juice is also very beneficial.

Be sure to keep this in mind

Although there are many benefits of eating kiwi, some people may be allergic to it. If you are allergic to kiwi, avoid eating it or any dish made from it.