Weightlifting not only helps in strengthening muscles, but it is also very beneficial in strengthening bones, increasing metabolism and improving mental health. Often people consider weightlifting (healthy weightlifting) a difficult exercise, which is not completely wrong because if it is not done properly, it can also cause serious injury. If you also hesitate to do it from the beginning due to lack of correct information and guidance, then this article is for you. Here we will tell you 10 important things, by taking care of which you can make weightlifting a part of your fitness routine.

1) Start slowly

If you have not been exercising for a long time or are going to the gym for the first time, do not start directly with weightlifting. Do cardio exercises like running, cycling etc. for the first few weeks. After this, start weightlifting slowly.

2) Warm-up is also important

Before every exercise, do a 5-10 minute warm-up. This can include light stretching and cardio exercises. Warming up warms up your muscles and reduces the chances of injury.

3) Use the right technology

It is very important to use the right technique while doing weightlifting. If you do not do the exercise properly , you may get injured. Therefore, it is better to take the help of a trainer.

4) Do not lift heavy weights

Do not try to lift too much weight in the beginning. Increase the weight gradually. Lifting too much weight can cause muscle strain and injury.

5) Rest is also important

Give your body time to rest after weightlifting. Muscles need time to recover. Avoid overtraining.

6) Pay attention to your diet

It is very important to have a balanced diet for weightlifting. Consume protein, carbohydrates and healthy fats. These nutrients help in building and repairing muscles.

7) Don't forget to drink water

Exercise removes water from the body, so drink plenty of water. Staying hydrated improves your performance and reduces the chance of injury.

8) Understand the body

It is normal to feel a little tired or a strained muscle while weightlifting . But, never ignore it if you feel pain or discomfort.

9) Do regular exercise

The most important thing is that you do weightlifting regularly. Try to do weightlifting at least 2-3 times a week. This will not only develop muscles in a better way but the body will also get used to it.

10) Be patient

Sometimes it takes a lot of time to see the results of weightlifting on the body. In such a situation, it is important that you do not lose patience and continue your practice regularly.