Ayurvedic Joint Pain Oil: Many people suffer from joint pain during the winter season. If you also depend on medicines to get rid of this pain, then this article is for you. Yes, you can prepare a medicinal oil at home which is made from some things in your kitchen. This oil (Homemade Joint Pain Relief Oil) not only relieves pain but also keeps your joints healthy. The special thing is that it is a safe and effective way to get rid of joint pain without any side effects. Let us tell you the right way to make and use it.

Why does joint pain increase in winter?

Due to low temperature in winter, the veins of our body shrink. This slows down the blood circulation and the joints do not get enough nutrition. This causes swelling and pain in the joints. Apart from this, the increase in Vata dosha can also be a reason for joint pain in winter.

Why is Ayurvedic oil effective?

Ayurvedic oil has a variety of medicinal properties, such as anti-inflammatory, analgesic, and antioxidant. These properties help reduce inflammation in the joints, relieve pain, and repair damaged cells.

Which 5 things are used to make Ayurvedic oil?

You can easily make an effective Ayurvedic oil with some simple ingredients present in your kitchen.

• Mustard oil: Mustard oil is warming and has anti-inflammatory properties. It helps in reducing joint pain.
• Garlic: Garlic contains allicin, which is a powerful antioxidant. It helps reduce inflammation and relieve pain.
• Celery: Celery contains thymol, which is a natural pain reliever. It helps in reducing joint pain.
• Fenugreek seeds: Fenugreek seeds have antioxidant and anti-inflammatory properties. It helps in reducing joint pain and repairing damaged cells.
• Turmeric: Turmeric contains curcumin, which is a powerful anti-inflammatory agent. It helps reduce inflammation and relieve pain.

How to make Ayurvedic oil?

• Take mustard oil in a pan.
• Add chopped garlic cloves, celery, fenugreek seeds and turmeric powder to it.
• Cook it on low flame till the garlic turns golden.
• After it cools down, fill it in a bottle.

How to use?

• Massage the painful area with this oil every day before going to bed.
• If you want, you can also use it by heating it.
• After massaging, cover it with a warm cloth.

How long will it take to see results?

The effect of this oil may vary from person to person. Some people get relief in a few days, while some people may take a few weeks.

Who can use this oil?

This oil is generally safe for everyone. However, if you have any kind of allergy, consult your doctor before using this oil.