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New Delhi. Nowadays, almost every person is suffering from mental stress due to some reason or the other. These days, anxiety, nervousness, stress, confusion, irritation have become a part of the life of a normal person. However, very few people understand that they are suffering from some mental stress. In such a situation, the problem arises when this anxiety starts triggering the amygdala in your brain. In this situation, even a common thing can trigger you and make you a victim of anxiety and depression.

These days, in the race for success, most of the stress and anxiety is caused by job or workplace, but if you are unable to identify your triggers, your job can affect your mental health. Therefore, it is important to identify these three signs which are the main reason for those triggers and mental health being affected-

Roll Stresser

What is your role in your job, it has a great impact on your mental health . This factor affects mental health in three situations. First, stress is caused by comparing your role with someone else. Second, stress is caused by putting more work pressure on you as per your role. Third, discrimination in your role also causes stress.

Organization Conflict

There are two situations in which your mental health can be compromised in the organization where you work. First, you may feel stressed due to lack of support in your organization. Second, your mental health can also be affected due to the culture of the organization and the changes in your life and routine after going there.

Workplace Miscreant

You may also feel stressed due to poor management in your workplace, but you continue doing that work out of compulsion for money and security. Also, if your relationship with your colleagues is very bitter and you find it difficult to adjust with them, then this also causes stress.

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