Intermittent fasting means intermittent fasting, in which the amount of calories from your food is reduced for a short period of time, which is needed to control weight and improve health. Weight gain is the most common problem nowadays, which directly affects our overall health. This increases the risk of diabetes, heart disease and many other diseases. Wrong eating habits, less physical activity and unhealthy lifestyle are the main reasons for this.

In such a situation, intermittent fasting is the most effective way to lose weight, because it improves the body's metabolism process and controls calorie intake. It helps in reducing the fat stored in the body by limiting the meal time, so let's know about some better ways of intermittent fasting-

16/8 method

This is the easiest method of intermittent fasting. In this, one has to fast for 16 hours in any period of 24 hours and the remaining 8 hours are the time for eating. For example, if you stop eating at 8 pm, then you can start eating at 12 noon the next day. During this time you can only take water, tea or black coffee.

5:2 Diet

In this diet, you have to eat normal food for 5 days of the week, while on 2 different days you can consume only 500-600 calories. This method gives rest to the body along with weight loss .

Eat-Stop-Eat

In this, a 24-hour fast is observed once or twice a week. For example, after dinner, do not eat anything until the next night. While doing this, it is important to keep yourself hydrated by consuming calorie-free things.

The Warrior Diet

The Warrior Diet involves fasting for 20 hours and eating only during the 4 hours at night. In this method, you can eat light food throughout the day and eat heavy and nutritious food at night.

one meal a day

In this, one fasts the whole day and eats food only once.

Fast Mimicking Diet

It involves a fasting-like eating pattern that includes low-calorie, nutritious foods.