Winter season is the favorite season of many people. The coolness of the weather and the warmth of the blanket add to the beauty of this season. However, this season is very difficult in terms of health. During this time, many health related problems become a cause of trouble for people. In this season, the temperature often drops, days become shorter and nights become longer, due to which many changes start happening in our lifestyle. These changes have a profound effect on our physical and mental health.

They also affect the nutrients present in our body. Different nutrients play an important role in staying healthy. Magnesium (Magnesium-rich Foods) is one of these, which is very important in winters. Usually it is ignored, but it is considered important for many important functions of the body. In such a situation, today in this article, we will know from Dr. Bimal Chhajer, former consultant of AIIMS and Director of Saaol Heart Center, New Delhi, why magnesium is important in winters (Magnesium Benefits)-

Why is magnesium important?

Magnesium (Magnesium in Winter), which is often overlooked, plays an important role in relieving stress and anxiety . Especially during winters when people suffer from seasonal affective disorder (SAD), magnesium helps improve mood by increasing the production of serotonin (also known as the happy hormone) in the body.

Apart from this, magnesium also plays an important role in balancing cortisol levels. Adequate magnesium intake can help stabilize your mood and improve overall mental health during the winter months.

This is why magnesium is essential

Magnesium is very important in winters because it helps in preventing diseases that occur in this season. Magnesium helps in protecting against cold, cough, flu and other infections that occur in this season. It also helps in improving the immune system, which helps in fighting diseases and infections. In such a situation, if there is a deficiency of magnesium in the body, then your immunity becomes weak, due to which you can easily fall prey to a disease.

Important for heart health

Heart problems often increase in winters. In such a situation, magnesium can be very helpful in preventing this. Including magnesium in your diet helps the blood vessels to open, which improves the functioning of the heart. It also improves blood circulation and helps in controlling the heartbeat. Therefore, people suffering from heart diseases should definitely include magnesium in their diet.

improve sleep cycle

Often people are not able to get enough sleep due to many reasons. In such a situation, with the help of magnesium, you can sleep peacefully during long winter nights. Usually, sleep problems become quite common during winter days. Lack of daylight in winter can disrupt the circadian rhythm, which can cause many sleep-related problems including insomnia. In such a situation, magnesium plays an important role in melatonin production, it is a hormone that controls sleep. In such a situation, to get a good and peaceful sleep, definitely include magnesium in your diet in winter.