Yoga Poses For Healthy Heart:  Our lifestyle has a profound effect on our heart. Heart diseases are increasing due to bad eating habits and deteriorating lifestyle. Therefore, we should take some precautions to protect ourselves from heart disease. Yoga is a method that helps in keeping the heart healthy. Anyway, yoga has been done in India for centuries for physical and mental benefits. Doing yoga regularly benefits your entire health, which also includes the heart. In this article, we will tell you some such yogasanas (Yoga For Healthy Heart), which can prove to be very helpful in keeping the heart healthy.

How does yoga promote heart health?

• Improves Blood Circulation – Yoga improves blood circulation , which helps supply oxygen and nutrients to the heart.
• Reduces stress- Stress is a major cause of heart diseases. Yoga helps reduce stress, which is beneficial for your heart health.
• Reduces cholesterol- High cholesterol level is another risk factor for heart diseases. Yoga also helps in reducing cholesterol levels.
• Helps in weight loss- Excess weight can increase the risk of heart disease. Yoga can help in weight loss .

Some effective yogasanas to keep the heart healthy

Upward Fish Pose

• In this posture, you lie on your back and raise your legs up.
• This asana promotes blood circulation and helps in improving heart health.

Dhanurasana (Bow Pose)

• In this posture, you lie on your stomach and raise your legs and hold them with your hands.
• This asana strengthens the spine and promotes heart health.

Bhujangasana (Cobra Pose)

• In this posture, you lie on your stomach and push the ground with your hands while raising your chest.
• This asana strengthens the spine and promotes heart health.

Fish Pose

• In this posture, you lie on your back and raise your head and chest, with your hands supporting you under your back.
• This asana opens up the chest and lungs, which is good for heart health.

Camel Pose

• In this posture, you sit on your knees and hold your ankles with your hands while bending backward.
• This asana strengthens the spine and promotes heart health.