If you want to reduce the risk of cancer, include 6 fruits in your diet; the third fruit is the most effective

In today's time, due to changing lifestyle and wrong eating habits, deadly diseases like cancer have become common. This is a disease which cannot be cured easily. Once someone gets this disease, then along with the patient, his family members also have to face many problems. However, only a healthy diet enables you to fight any disease. There is a saying, 'Prevention is a better option than cure'. In such a situation, if you also want to avoid this serious disease, then you must take a healthy diet. Along with this, you should also include some fruits in your diet which are capable of fighting cancer. Today we are going to tell you about such fruits which are helpful in reducing the risk of cancer. Let us know in detail-

Apple

Fiber, vitamin C and various antioxidants are found in apples. The fiber present in it works to improve the digestive system. It strengthens the body's immune system. The risk of cancer can be reduced by eating apples daily.

Jamun

Berries like blueberries, strawberries, raspberries are rich in antioxidants and vitamin C. Phytochemicals like anthocyanins present in them prevent the growth of cancer cells.

Grape

Grapes, especially red and black grapes, contain an antioxidant called resveratrol. It helps reduce inflammation and prevent the growth of cancer cells. If you include grapes in your diet daily, it is also very beneficial for heart health.

Eat pomegranate

Pomegranate is an anti-cancer fruit. It is rich in antioxidant properties. To avoid fatal diseases like cancer, you can include pomegranate or drink its juice in your daily diet. This reduces the risk of cancer.

Kiwi

Elements like vitamin C, K and fiber are found in kiwi. It helps in keeping the digestive system healthy and strengthening the immune system, which can reduce the risk of cancer.

Orange

Oranges contain a good amount of vitamin C. Oranges can fulfill the deficiency of vitamin C in your body. Vitamin C present in oranges helps in increasing the immune system. It can also reduce the risk of cancer.

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