In winter, people often take many measures to stay healthy and protect themselves from cold. In winter, people often start their day with lukewarm water. Drinking lukewarm water on an empty stomach after waking up in the morning is beneficial for health in many ways. It provides relief from many health related problems. It also helps in weight loss, but do you know that if you add lemon (Winter lemon water benefits) to this lukewarm water, then the benefits of it are doubled.

Drinking lemon mixed in warm water every morning gives many surprising benefits. In such a situation, today in this article we will tell you about some such amazing benefits of drinking lemon mixed in lukewarm water every day-

4. Helps in Digestion

Drinking warm water with lemon helps improve digestive health . Lemon juice is acidic, which helps stimulate the production of gastric acid, which is necessary for digesting food. A study in the Journal of Clinical Gastroenterology suggests that better digestion can reduce symptoms of indigestion such as bloating and discomfort. In such a situation, drinking lukewarm water with lemon helps in relieving digestive problems.

Helpful in reducing weight

If you are trying to lose weight, then drinking warm water with lemon mixed in it on an empty stomach in the morning can provide many health benefits. Warm water and lemon are helpful in weight management. Lemon contains pectin fiber, which keeps your stomach full, preventing you from overeating. A study published in Appetite has shown that drinking more water can reduce appetite and can be beneficial in weight loss.

Increase immunity

In winters, many diseases and infections often make people their victims due to weak immunity. In such a situation, drinking warm water and lemon helps boost immunity. Actually, lemon contains a good amount of vitamin C, which helps in strengthening the immune system. Research also shows that vitamin C can reduce the severity of respiratory infections.

Improves your mood

If you start your day with hot water and lemon, it not only improves your mood but also keeps you full of energy throughout the day. Vitamin C present in water and lemon can improve your mood and energy.

keep skin healthy

The antioxidants in lemon, especially vitamin C, help keep skin healthy. Antioxidants help combat oxidative stress, which can lead to premature aging and skin problems. A study in the American Journal of Clinical Nutrition found that vitamin C helps reduce skin dryness and wrinkles.

Keep the body hydrated

Many people start drinking less water in winters because they believe that there is no shortage of water in the body during winters. However, this is not completely true. The body can suffer from dehydration not only in summers but also in winters. In such a situation, drinking warm water mixed with lemon helps in staying hydrated during winters.