If you spend most of the day on mobile or laptop, then follow these special exercises to remove eye fatigue

Nowadays everyone uses a smartphone, laptop or computer. Staying in front of the screen for so long puts a lot of pressure on the eyes. Problems like headache, blurred vision and dry eyes have become common. Let us tell you, all these are symptoms of digital eye strain, but do not worry because in this article we are going to tell you some easy ways (how to reduce eye strain), by adopting which you can get rid of these problems. Let's find out.

20-20-20 rule

Do you also feel tired eyes due to continuous screen time? Are you troubled by problems like headache and blurred vision? If yes, then a very easy and effective way to avoid digital eye strain is the 20-20-20 rule. Take a 20-second break every 20 minutes and focus your gaze on an object 20 feet away. This small break gives rest to your eyes and reduces the stress caused by constantly focusing on the screen. You can set reminders in your phone or use apps that keep reminding you to take breaks.

keep blinking

When we work on a computer, smartphone or tablet, we often forget to blink. This causes our eyes to dry out and start to irritate. Therefore, whenever you are focusing on a screen, try to blink frequently on purpose. Blinking will keep your eyes moist and keep dryness away. If you have trouble remembering to blink, you can also use some eye drops on the advice of a doctor.

Change screen settings

The brightness and contrast of your smartphone, laptop or computer screen has a direct impact on your eye health. If your screen's brightness is too high or differs too much from the room's light, your eyes will get tired quickly. Therefore, it is very important to adjust your screen's brightness according to the room's light. You can also give your eyes a break by increasing the text size and using an anti-glare screen or coating.

Eye exercises are very beneficial in reducing eye fatigue and stress. You can do these exercises by rolling your eyes, looking up and down, left and right, or by looking away once in 10 seconds. These exercises not only strengthen your eye muscles but also increase your concentration.