Foods To Improve Eye Sight:  Staring at the smartphone and computer screen all day puts a lot of strain on the eyes. Due to this, the risk of loss of eyesight increases. This problem is not only seen in adults or the elderly, but also in children. Because of this, one has to resort to glasses to see properly. There can be many other reasons behind weak eyesight, including diet. If essential nutrients are not included in the diet (Foods For Good Eye Sight), then the eyes gradually start weakening.

Therefore, it is important that to keep the eyes healthy (Eye Care Tips), we take care of our diet along with reducing screen time. For better eye health, one should consume a diet rich in vitamin-A and antioxidants. So let's know about some such fruits and vegetables (Diet To Improve Vision) which can help in improving your eyesight.

What to eat to keep your eyes healthy?

• Carrot- It contains beta-carotene and vitamin A, which strengthens the retina of the eyes and helps in improving eyesight . So try to include carrots in the diet through salads etc.
• Spinach- Rich in antioxidants like lutein and zeaxanthin, spinach helps maintain vision by protecting eye cells from damage. Spinach is also very beneficial for other parts of the body. So eat it daily.
• Sweet potato- It is a good source of beta-carotene, which protects the eyes from problems related to aging and keeps them healthy. Therefore, sweet potato must be included in the diet.
• Tomato- It contains lycopene and vitamin C, which helps in maintaining eye health and improving vision.
• Capsicum- It is rich in vitamin A and C, which strengthen the eye muscles and reduce eye fatigue.
• Banana- Banana, rich in potassium and vitamin A, keeps the eyes hydrated and improves vision. This reduces the problem of eye strain and dry eyes .
• Blueberries- It contains antioxidants, which protect eye cells from oxidative stress and improve vision.
• Guava- Rich in vitamin A and C, guava helps in maintaining eyesight.
• Broccoli – It contains lutein and zeaxanthin, which are important for eye health and help prevent cataracts.
• Orange- Rich in vitamin C, orange keeps the optic nerves healthy and protects eyesight.

Apart from this, adopting measures like doing eye exercises daily, reducing your screen time, getting adequate sleep, wearing sunglasses in the sun and giving rest to the eyes every 20 minutes while working also helps in keeping the eyes healthy.