Causes Of Mouth Ulcers: Mouth ulcers are a common problem, which people often do not take seriously. This problem can happen to anyone at any age. Ulcers usually occur inside the mouth, on the tongue, inner part of the cheeks, lips or throat.

These are small sores, which can sometimes be extremely painful and cause trouble in eating, drinking, speaking or even moving the mouth. In most cases, these blisters heal on their own in a few days, but if they are recurring or are not healing for a long time, then ignoring them can be dangerous.

These ulcers can be a sign of some serious problems present in the body (Frequent Mouth Ulcer Causes). Let us know what problems can be behind frequent ulcers in the mouth.

Nutritional Deficiency

A major reason for frequent mouth ulcers can be a lack of nutrients in the body. Lack of nutrients like vitamin B12, iron, zinc and folic acid increases the chances of mouth ulcers. These nutrients play an important role in strengthening the body's immune system and keeping the mucous membrane healthy.

If your diet lacks these nutrients, then there may be a deficiency of these in the body, which leads to mouth ulcers. Therefore, if you are getting ulcers frequently, then pay attention to your diet and include nutrient-rich food items in the diet.

Digestive Issues

Another reason for mouth ulcers can be digestion related problems. Problems like gas, acidity, constipation or indigestion in the stomach can increase the level of toxins in the body, which increases the chances of mouth ulcers. According to Ayurveda, mouth ulcers can occur due to stomach disorders and increase in Pitta Dosha in the body.

If you have digestive problems and are getting frequent mouth ulcers, it may be a sign of a disturbance in the internal balance of the body. In such a situation, it is necessary to make changes in diet and lifestyle to correct the digestive system and balance the pitta dosha.

Weak Immune System

Another major reason for mouth ulcers can be the weakness of the immune system. When the body's immune system is weak, the body becomes unable to fight infections and diseases. Due to this, the possibility of bacterial or viral infection in the mouth increases, which can cause ulcers.

Some autoimmune diseases, such as lupus or celiac disease, can also cause mouth ulcers. If you are getting frequent ulcers and also feel fatigue, fever or other symptoms, then this may be a sign of a weakened immune system . In such a situation, it is very important to consult a doctor.

Stress and Anxiety

Stress and anxiety have a profound effect on the body, and can be a major cause of mouth ulcers. When we are stressed, the level of cortisol hormone increases in the body, which weakens the immunity. Apart from this, inflammation can increase in the body due to stress, which increases the chances of getting mouth ulcers.

If you are getting frequent blisters and you are struggling with stress, then this may be a signal from the body that you need to pay attention to your mental health. Yoga, meditation and getting enough sleep can be beneficial to reduce stress.

Infections and Diseases

A more serious cause of recurring mouth ulcers may be an infection or underlying illness. Certain viral and bacterial infections, such as the herpes simplex virus or Candida infection, can cause mouth ulcers.

Apart from this, some serious diseases, such as diabetes, HIV/AIDS or cancer, can also cause mouth ulcers. If you are getting frequent ulcers and also experience other symptoms, such as weight loss , fever or sore throat, then it can be a sign of a serious disease. In such a situation, it is important to consult a doctor immediately.