Side effects of oily foods Eating too much oil is harming you. Although while eating we do not keep in mind what the harm will be. But later we see a lot of its disadvantages. Therefore try to avoid oily things in your diet.

Because it is causing a lot of harm to you. Let us tell you that eating fat can increase the risk of heart veins shrinking, which can cause heart disease. Apart from this, eating fat can also increase obesity, which is becoming a big problem even among young children.

Disadvantages of eating greasy food

1. Risk of heart veins shrinking: Eating oily food can increase the risk of heart veins shrinking, which can lead to heart disease. By constantly eating oily food, your heart veins start shrinking. Oil starts accumulating in your veins. Which affects your health. 

2. Obesity starts increasing: Eating fat can also increase obesity, which is becoming a big problem even among young children. Especially for children who are consuming fat a lot now, this is very dangerous for them. 

3. There is also a risk of diabetes: Yes, eating too much fat can also cause diabetes. So avoid it as much as possible.

4. Liver problems will increase: Eating fat can also cause liver problems. Fat affects your liver a lot. 

Take a good diet to avoid fat 

1. Eat fresh fruits and vegetables : Eating fresh fruits and vegetables will provide you with essential nutrients and keep you healthy.

2. Eat whole grains: Eating whole grains will provide you with fibre and other essential nutrients.

3. Eat lean protein: Eating lean protein will provide you with the required protein and keep you healthy.

4. Avoid fat: To avoid fat, choose a healthy diet and avoid oily foods.

The biggest step you can take to avoid fat is to exercise regularly and avoid fat-like things. When you stay fit by exercising regularly, you will no longer feel like eating certain things that cause harm.