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Vitamin D Supplements: Vitamin D is often called the "sunshine vitamin" because it is produced naturally when our skin comes in contact with sunlight. This vitamin performs many important functions for our body, such as strengthening bones, boosting immunity, improving mood and keeping the thyroid gland healthy (Vitamin D supplements Benefits).

 

However, vitamin-D deficiency is a common problem around the world, especially in places where there is less sunlight. To overcome this deficiency, many people start taking vitamin-D supplements. It definitely has some benefits, but taking these supplements without consulting a doctor increases the risk of vitamin-D toxicity (Vitamin D supplements Health Risks). Let's know what its disadvantages can be from Dr. Akhilesh Yadav, Associate Director of Orthopedics and Joint Replacement at Max Hospital Vaishali.

 

Benefits of taking Vitamin D supplements (Vitamin D supplements Benefits)

  • Makes bones stronger- Vitamin D helps in absorbing calcium, which is essential for bone health.
  • Strengthens the immune system – Vitamin D helps fight infections and can reduce the risk of autoimmune diseases.
  • Improves mood- Vitamin D can help reduce symptoms of depression . Therefore, it improves mood.
  • Good for thyroid health – Vitamin D also helps in keeping the thyroid gland healthy.

 

Disadvantages of taking vitamin D supplements without doctor's advice

  • Toxicity: Taking excessive amounts of vitamin D can cause hypercalcemia, which can lead to nausea, vomiting, weakness, loss of appetite and kidney problems.
  • Interactions with other medications – Vitamin D may interact with certain medications, such as steroids and antacids, and affect their effectiveness.
  • Other health problems- Vitamin D deficiency can have other causes, such as kidney disease or malabsorption. In these cases, taking vitamin D supplements alone will not solve the problem.

When should one take vitamin D supplements?

Before taking vitamin D supplements, you should consult your doctor. They will determine the right dosage for you and can make sure these supplements are safe for you.

 

Who is more prone to Vitamin D deficiency?

  • elderly people
  • People with darker skin
  • people who spend more time indoors
  • People who do not consume milk or dairy products
  • People who suffer from obesity

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