Increasing air pollution in Delhi-NCR has become a serious problem. Especially, the Air Quality Index (AQI) is continuously increasing in the capital Delhi and surrounding areas, which has crossed 300. This poisonous air is having a direct impact on people's health. These days problems like difficulty in breathing, cough and sore throat have become common. Especially, the increase in cough while sleeping at night and the pain in the stomach and ribs due to it is troubling people a lot. There are many types of medicines and syrups available for cough in the market, but you can also get relief from this problem with the help of some home remedies (Tips To Treat Sore Throat). In this article, we will tell you about some such surefire remedies (Home Remedies For Cough) which can help a lot in reducing cough.

Use of honey

Honey can be a panacea for you in case of sore throat. The anti-bacterial and anti-inflammatory properties present in it not only reduce cough but also soothe the sore throat. Mixing one teaspoon of honey in a glass of lukewarm water and drinking it regularly will give you quick relief. Honey moisturizes the throat and also reduces the inflammation caused by cough.

gargle

Gargling with salt water can be an effective remedy for you when you are suffering from cough. The properties present in salt water help in clearing the lungs and respiratory tract, which provides relief from cough. Also, it reduces sore throat and irritation. Mixing half a teaspoon of salt in a cup of warm water and gargling it 2-3 times a day can give you quick relief. Salt water helps in thinning and removing the mucus deposited in the throat and reduces swelling.

Drink decoction

If you have a sore throat, then basil decoction can be a panacea for you. The anti-bacterial and anti-viral properties present in basil help fight infection. Heat a glass of water in a pan. Add 5-6 basil leaves, cloves, ginger and black pepper and boil it. When half the water remains, filter it and drink it lukewarm. Consuming it 1-2 times a day can give you quick relief from cough and sore throat. Basil decoction not only reduces cough but also boosts immunity.

Use of turmeric

The antioxidant and anti-bacterial properties present in turmeric not only soothe cough, but also help fight throat infections. Mixing half a teaspoon of turmeric in a glass of warm milk and drinking it every night before going to bed can give you quick relief. The element called curcumin present in turmeric also helps in reducing inflammation, which provides relief from sore throat.

Ginger consumption

The anti-microbial and anti-inflammatory properties found in ginger are effective in reducing cough and sore throat. Sucking an inch of ginger with a little salt can give you quick relief.