These days people follow many types of diets to keep the body healthy. People choose a special type of diet according to their body's needs, so that their body can get maximum benefit. A very popular and beneficial diet in this category is Keto Diet. The amount of carbs in it is very less and healthy fat is consumed instead.

This puts the body in a state of ketosis, in which the body generates energy by converting fat into ketones. This prevents many diseases like cancer, Alzheimer's, diabetes. Also, it is very beneficial in reducing weight. But during this time it is very important to pay attention to the fats consumed. Special attention should be paid to the oil used in it. Let us know about those oils which are keto friendly and can be included in your keto diet.

Coconut Oil

It has a high amount of saturated fat, which boosts metabolism. How fast the oil starts burning after being heated and the nutrients of the oil start getting destroyed is called its smoke point. Due to the low smoke point of coconut oil, it is an excellent option for frying or baking in the keto diet. It also improves digestion power.

Sesame oil

Rich in essential fatty acids, sesame oil is a source of healthy fats and nutrients. It can be used as a dressing for keto diet dishes or to shallow fry them.

Extra Virgin Olive Oil

It is a nutritious oil with antioxidants and a low smoke point. Being unrefined, it is considered healthier than other oils in many cases.

Walnut Oil

Rich in omega-3 fatty acids, monounsaturated fats, and lots of minerals, walnut oil is a highly nutritious oil with a nutty flavor that can be used to fry or dress a variety of keto foods.