Vitamin D can also cause cancer, know when it becomes dangerous? Be cautious if you see these five symptoms:

News Topical, Digital Desk : Vitamin D is an essential nutrient for the body. It plays an important role in hormones, calcium, muscles, immune function as well as brain activity, but excess of this vitamin in the body can also be harmful. In such a situation, it is important to know how much vitamin D should we take for a healthy body? We will know how the body reacts when the amount of vitamin D is high, its five signs, when we need to be alert.

When does it become dangerous?

According to health experts, taking 60 thousand IU (international) of vitamin D every day for a few months can cause toxicity in the body. This is called vitamin D toxicity or hypervitaminosis.

Who needs how much Vitamin D?

Children aged one year or more, adults, pregnant or breastfeeding women may have vitamin D deficiency. To fulfil this requirement, they need 10 micrograms of vitamin D daily. Experts recommend 8.5 to 10 micrograms of daily vitamin D for children younger than one year.

This is how the body reacts when there is excess of Vitamin D

Loss of appetite: When there is an overdose of vitamin D in the body, the appetite starts to decrease. One does not feel like eating anything. Excessive amount of vitamin D can lead to calcium accumulation in the blood, which is called hypercalcemia. This leads to symptoms like nausea, vomiting, weakness etc.

Constipation in the stomach: The effect of vitamin D toxicity can also be seen on the digestion system. Due to increase in calcium carbonate in the body, bowel movement in the stomach gets disturbed. This causes constipation.

Feeling lethargic: Fatigue and lethargy are common symptoms of hypercalcemia in the body, which can be caused by excessive intake of vitamin D. This has a direct impact on daily activities.

Cancer risk: According to experts, excess vitamin D can increase the risk of cancer. Along with this, the risk of heart disease and bone fractures can also increase.

Frequent urination: Frequent urination can also be due to vitamin D overdose. However, such symptoms can also be seen in diabetes and kidney disease.

Bone Pain: Bone pain is a symptom of vitamin D deficiency. But bone-related problems also occur due to vitamin D toxicity in the body.

Protect yourself like this

According to experts, fatty fish, salmon, tuna, sardines, egg yoke, cod liver oil and morning sunlight can be effective in providing ideal dose of vitamin D to the body.