Peanuts are a treasure of health, consume them in these easy ways:

News Topical, Digital Desk : Peanuts for Fitness: When you feel like eating something crunchy with a cup of tea, then peanuts seem no less than a treasure. From the street corner to the courtyard of the house, the crunch and aroma of peanuts attracts everyone. Along with this, it has hidden properties that help in increasing your immunity and improving heart health. Let's know easy and tasty ways to include peanuts in your diet, so that you get the taste and also maintain your health.

Actually, most people start eating crispy snacks or samosas in the evening. But if you eat peanuts instead of these things, then they can give you many benefits.

roasted peanuts

Everyone likes to eat roasted peanuts. Roast them by adding a little salt and use it as breakfast. This is a healthy snack, in which nothing is fried.

Peanut Chutney

Peanut chutney is very popular in South India. It can be eaten with idli, dosa or chapati. The tadka of curd, roasted peanuts, garlic and chilli in it enhances the taste.

Peanut and Jaggery Laddu

The combination of jaggery and peanuts is like nectar for health. These laddus not only keep the body warm, but also supply iron and protein.

Peanut Butter

Peanut butter is very trendy in the market these days, but you can also make it at home. It can be a good and healthy dish for children.

Take precautions while eating peanuts

Eating peanuts in large quantities can cause digestive problems, so consume them in limited quantities.

If you are allergic to nuts then avoid peanuts.

Roasted peanuts are more beneficial, avoid fried peanuts.

Peanuts are not only a treasure of taste but also a boon for health. By including it in your diet little by little, you can keep yourself fit and energetic. Apart from this, you can give a tasty gift to your body with peanuts.