If you are facing these 7 problems in your body, then understand that Vitamin-E is decreasing; Eat these things to avoid it

To stay healthy, it is necessary to have all the nutrients in the right amount in the body. But we often pay attention to only a few vitamins and minerals and ignore some. Vitamin-E deficiency is also included in these. 

Vitamin-E is an essential nutrient that plays an important role in keeping the body healthy. It is a powerful antioxidant that protects against free radicals that damage cells. Vitamin-E is also essential for skin, hair, eyes and immune system. Therefore, its deficiency can cause many problems in the body (Low Vitamin-E symptoms). Let us know what are the symptoms of vitamin-E deficiency and how to overcome this deficiency (Increase Vitamin-E naturally).

Vitamin-E deficiency signs

• Muscle weakness and pain- Vitamin E deficiency can cause muscle weakness and pain. This vitamin helps the nervous system to function properly. Therefore, its deficiency also affects muscle coordination.
• Skin problems- Vitamin E helps in keeping the skin healthy. Its deficiency can cause the skin to become dry, lifeless and itchy. In some cases, spots or wrinkles may also appear on the skin .
• Weakening of immunity- Vitamin E increases the body's ability to fight diseases. Its deficiency increases the risk of infections and diseases. A person may fall ill frequently and may take longer to recover.
• Eye problems- Vitamin E is essential for eyesight. Its deficiency can cause blurred vision, eye fatigue and retina-related problems. Long-term deficiency of vitamin E can weaken the eyes .
• Fatigue and weakness- Vitamin E deficiency reduces the energy levels in the body, due to which a person feels constant fatigue and weakness. This symptom is often associated with the deficiency of other nutrients as well.
• Hair fall and dryness- Vitamin E is essential for hair growth and health. Its deficiency makes hair dry, lifeless and weak, due to which it starts falling more.
• Problems related to the nervous system- Vitamin E deficiency affects the nervous system, which can cause problems like tingling and numbness in hands and feet.

How to overcome the deficiency of Vitamin-E? (Foods rich in Vitamin-E)

To overcome the deficiency of Vitamin-E, include these foods in your diet-

• Almonds, peanuts and walnuts
• Sunflower seeds and sesame seeds
• Spinach, broccoli and green leafy vegetables
• Avocado and Kiwi
• Soybean oil and olive oil 

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