Peas Side Effects: As soon as the mention of peas comes up, some people's mouths start watering, isn't it? It is impossible to have winter season without peas. Methi Malai Peas, Peas Kachoris, Peas Pulao, Peas Paneer...

Without these dishes, the taste of winter seems incomplete. Peas contain a lot of fiber, protein and antioxidants which keep our digestion system healthy and increase immunity, but eating too many peas can cause problems like gas, constipation and acidity in the stomach. Let us know about the 5 major disadvantages of peas (Side Effects of Overeating Peas) in this article.

5 disadvantages of eating too many peas

increased uric acid levels

Peas contain a substance called purine, which breaks down in the body to form uric acid. High uric acid levels can lead to problems like arthritis, gout and kidney stones. Therefore, people suffering from arthritis or kidney problems should limit their intake of peas or avoid them altogether.

Difficulty in weight loss

Peas are high in carbohydrates and starch. Although these nutrients provide energy, they can lead to weight gain if consumed in large quantities, especially when combined with other high-calorie food items .

Digestive problems

Peas are high in fiber, which helps in digestion, but excess fiber can cause problems like bloating, gas, constipation or diarrhea. Apart from this, peas also contain some types of sugar which take more time for the body to digest, which can further increase digestive problems.

burden on the kidneys

Peas are also high in protein. The kidneys have to work harder to break down protein and remove waste products from the body. Therefore, people suffering from kidney disease should limit their intake of peas.

allergic reaction

Some people may be allergic to peas. Symptoms of pea allergy include itching in the mouth or throat, swelling, rash, stomach pain, vomiting, diarrhea, and difficulty breathing. If you notice any of these symptoms after eating peas, contact a doctor immediately.

When and how much peas should be eaten?

• If you are healthy and do not have any health problems, then you can consume peas in limited quantities.
• Cooked peas are easier to digest than raw peas.
• Eat peas mixed with rice, dal or salad to maintain the balance of nutrients.