These days many people are trying to lose weight. Increasing weight not only spoils your looks but also puts your health at risk. In such a situation, it is very important to keep weight under control. However, losing weight is a task that requires a lot of patience, as it can take a long time. Many people get disappointed due to not getting results even after continuous efforts and give up easily. Losing weight is not just a task of hard work but also of patience.

In such a situation, if you pay attention to some rumors related to weight loss, then this task becomes even more difficult. Therefore, it is important that if you are trying to lose weight, then first of all you must know the myths related to it and their truth. Today in this article we are going to tell you some such myths and truths related to weight loss. Let's know-

Myth 1- Eating less will lead to weight loss.

Fact- Eating less leads to low energy, lack of nutrients in the body and weakness is felt. Therefore, take a balanced diet rich in nutrients, which contains adequate amount of protein, fiber, vitamins, minerals and good fats.

Myth 2- Crash diet will lead to rapid weight loss.

Fact- Crash diets reduce weight by 10 to 15% rapidly, which seems to be quite effective. But the truth is that due to this, the weight increases again within 1 to 2 years and sometimes even becomes more than before.

Myth 3- Exercise is enough for weight loss.

Fact- It is very important to take a balanced diet along with exercise. Exercise alone and an unbalanced unhealthy diet do not make any difference in weight.

Myth 4- Weight loss is possible through spot reduction.

Fact- If you want to lose weight in one spot, like just want to reduce flabby arms or a bulging belly, then such spot or targeted reduction is not possible. Weight loss will happen in the whole body and then some specific workouts can tone these parts.

Myth 5- It is necessary to cut carbs for fat loss.

Fact- Carbs are a source of energy, which helps us in doing daily activities and exercise etc. Therefore, if you want to lose weight, then there is a need to cut extra calories. Consuming healthy carbs in limited quantities is essential for health. Healthy carbs are found in whole grains, fruits and vegetables. Unhealthy carbs are found in processed and fast food, which should not be consumed at all.