In winters, there is often a deficiency of Vitamin D in the body. Due to which the bones become weak and there is a problem of pain in different parts of the body. Actually, due to lack of sunlight in winter, this problem is seen in most of the people. About one-fourth of the people in the country suffer from this problem. Smog and pollution can also cause vitamin D deficiency in people.

In fact, during a press conference, Dr. R. Goswami, Professor of Endocrinology Department at AIIMS, had said that in an earlier study, it was revealed that in Gurugram, where pollution was less, people there did not have much deficiency of Vitamin D. In the Mori Gate area of ​​Delhi, pollution was more, there was more deficiency of Vitamin D among the people there. In such a situation, we are going to tell you about some such foods which will fulfill the deficiency of Vitamin D in your body.

fish

Fish is rich in vitamin D. Fatty fish such as salmon, sardines, trout and mackerel are especially helpful in meeting the deficiency of vitamin D. If you are deficient in vitamin D during winters, then you must include these fish in your diet.

mushroom

Mushrooms are a good source of vitamin D. By including mushrooms in your diet in winter, the deficiency of vitamin D2 and vitamin D3 in the body can be fulfilled. You can eat mushrooms by adding them to salad, sandwiches and vegetables.

Soya Milk

Vitamin D is found in good quantity in soy milk. It can be a good option for vegetarians. Drinking soy milk not only fulfills the deficiency of vitamin D but it is also a good source of protein.

Eggs

The yolk of the egg contains a good amount of vitamin D. Apart from vitamin D, eggs also contain healthy fats, proteins and amino acids, which are very important for the body.

Thing

Cheese used in pizza also contains a good amount of vitamin D. Ricotta cheese contains the highest amount of vitamin D. If you eat some amount of cheese daily, then it can fulfill the deficiency of vitamin D in the body.