Hormonal imbalance can be the reason for many problems, follow these methods to balance it

Many of us go through hormone imbalance. There can be many causes and symptoms of this. Hormone health is very important for our healthy life. It depends a lot on our lifestyle, like some people skip lunch, someone is overworking, someone has a habit of late night screen time, someone is overthinking. Almost everyone has many such habits in daily life, which imbalance the hormones of our body.

Some of the symptoms of hormonal imbalance include irregular periods, mood swings and irritability, fatigue, acne, insomnia, hair loss, indigestion, hot flashes, weight gain, but the good thing is that this condition can be balanced with the help of a nutritious diet and some special foods. Let's know what kind of diet can balance hormones -

Healthy Fats

Include healthy fats containing omega three fatty acids in your diet like chia seeds, walnuts, fatty fish etc. which boost the process of hormone production.

High Fiber Foods

By consuming high-fibre foods like flaxseeds, broccoli, sprouts, cabbage, cereals, fruits, estrogen is easily removed from the body as waste, keeping its levels under control.

Protein Rich

Consuming protein rich foods like lean meat, lentils, eggs etc helps in keeping blood sugar levels balanced which in turn balances hormones like testosterone.

Balance your hormones with these special foods

• Flax Seeds – Rich in nutrients, flaxseeds balance estrogen levels.
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• Pumpkin Seeds – These are rich in zinc, which supports the production of progesterone hormone.
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• Almonds- It controls blood sugar levels and improves insulin sensitivity.
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• Sesame- It contains phytoestrogen, which controls estrogen levels.
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• Sunflower Seeds – It contains vitamins and selenium, which balances progesterone and thyroid hormones.

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