Various types of reels go viral on social media. Once something becomes a trend, everyone tries to create content related to it. In the past, you must have seen many reels or posts on social media regarding white sauce pasta, in which it was said that eating this pasta can cause serious harm to your health. But is this really true? Come, know the truth-

Is it really harmful

Milk is used to make pasta sauce. Onion is also added to enhance the taste of this dish. In such a situation, some people believe that eating onion and milk together can cause serious harm. Is this really so? Actually, in Ayurveda, it is considered a contradictory diet. In such a situation, eating this combination causes many health problems.

what does ayurveda say

These days many diseases are spreading and one of the reasons for this is wrong food combination. These days fruits and milk are used to make shakes. Onion and milk are used to make cream whereas all these are Viruddha Aahar i.e. wrong food combination according to Ayurveda. Eating these wrong food combinations harms the health of the stomach, skin and hair.

It affects immunity

Reports believe that there should be a gap of at least three to four hours between consuming milk and onion. Otherwise, it can severely damage your immune system. Some believe that eating this combination repeatedly can cause extreme illness. In such a situation, it would be better to eat fruits after taking a break of at least one hour after drinking milk.