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Cases of heart-related diseases are rising at an alarming rate worldwide, especially in India. In recent years, heart attacks have become increasingly common—not just among adults or the elderly, but also in young individuals and even children.
Numerous videos on social media show people suddenly collapsing due to heart attacks while playing, dancing, or walking, raising serious concerns about heart health. This has led to greater awareness about the importance of a healthy lifestyle and the role of exercise in maintaining a strong heart.
To help you keep your heart healthy, here are three essential exercises that you should include in your daily routine.
