Tingling Feet Causes:  Tingling in the feet is quite common, which we all have experienced at one time or another. In this, it feels like small ants are crawling on the feet. It is quite uncomfortable, which can also become a cause of concern if it starts happening repeatedly. However, in most cases, the cause of tingling in the feet (Tingling Feet Reasons) is not any serious disease. In this article we will try to know about some common causes of tingling in the feet. 

Causes of Tingling in Feet

Neuropathy

Neuropathy is a problem in which nerve damage starts occurring. This can happen due to different reasons, such as-

• Diabetes- Diabetes is caused by not being able to control blood sugar levels properly. High blood sugar levels can damage nerves, which can cause tingling in the feet.
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• Vitamin deficiency- Deficiency of vitamin B-12 causes damage to nerves. This vitamin is essential for the health of your nervous system.
• Drinking alcohol- Drinking too much alcohol can damage nerves.
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• Autoimmune diseases— In autoimmune diseases, your body attacks its own cells, which may include nerves.

Lack of blood circulation

When blood does not flow to your feet in the right amount, it can cause tingling. This can happen due to many reasons, such as-

• Smoking – Smoking can narrow the arteries, reducing blood circulation.
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• Obesity – Being overweight can increase pressure on the arteries, which reduces blood circulation.
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• Peripheral artery disease (PAD) — PAD is a condition in which the arteries gradually become stiff and narrow , reducing blood circulation.

positional cramps

When you sit or stand in the same position for a long time, the muscles in your legs may cramp, causing a tingling sensation. This condition is usually temporary and resolves with rest.

Pregnancy

Hormonal changes and foetal growth during pregnancy can affect blood circulation in the feet, causing a tingling sensation. This condition usually resolves after pregnancy.

Medicines

Some medications, such as blood pressure medications or antidepressants, can cause tingling in the feet. If you are taking any medications and experience tingling in the feet, talk to your doctor.

If you are experiencing tingling in your legs and it continues for a long period of time, it is important to consult your doctor.

Ways to reduce tingling

Some home remedies can also be adopted to reduce tingling in the feet, such as-

• exercising regularly
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• eating a healthy diet
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• Adopt stress management techniques
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• keeping legs elevated
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• take a short walk
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• Eat foods rich in vitamin B-12