Green Moong Benefits:  Green moong dal is not only healthy but also very tasty to eat. It is eaten in many ways, such as khichdi, soup, sprouted salad, or as a spicy lentil. Its taste becomes even better when it is made with the right spices and seasoning. Green moong dal is rich in protein, fiber, vitamin-B, potassium, iron and antioxidants. This dal is helpful in weight loss as well as controlling blood sugar level. Apart from this, it has many other health benefits (Health Benefits of Green Moong), due to which it should definitely be included in your everyday diet. So let's know about them.

An excellent source of protein

Green moong dal is the best source of protein for vegetarians, as it contains the same amount of protein as meat and eggs, which helps in strengthening muscles and repairing the body. It provides essential amino acids to the body.

Helpful in weight loss

Consuming moong dal which is rich in high fiber helps in maintaining the feeling of fullness for a long time, which prevents overeating, which helps in reducing weight.

Improves digestion

The high fiber present in it improves the digestive system and provides relief from problems like constipation. Along with this, it also improves intestinal health.

Improved heart health

Fiber, potassium and magnesium are found in green moong dal, which helps in controlling blood pressure and prevents heart diseases.

controlling blood sugar

Green moong dal has a low glycemic index, which helps in controlling blood sugar level, making it especially beneficial for diabetic patients.

Helpful in increasing immune power

The antioxidants and vitamin C present in green moong dal help in increasing the immune power of the body, thereby increasing the body's ability to fight diseases.

Prevention of anemia

Green moong dal is rich in iron and is the best option to fight against anemia. Its consumption improves the level of hemoglobin in the body .

Helpful in strengthening bones

The calcium and magnesium present in green moong dal improve bone health and help prevent problems like osteoporosis .

Enhance skin glow

Rich in various nutrients including antioxidants, green moong dal helps in reducing wrinkles and making the skin glowing. It makes the skin healthy and glowing.