Winter Yoga Benefits: As soon as the winter season arrives, we all like to stay wrapped in warm clothes and stop exercising. But do you know how beneficial doing Surya Namaskar (Surya Namaskar Benefits in Winter) can be for your health in this season? Surya Namaskar is a type of yoga, in which all parts of the body are exercised. It is very beneficial not only for physical health (Surya Namaskar weight loss) but also for mental health. Let us know what are the benefits of doing Surya Namaskar in winter.

Benefits of doing Surya Namaskar in winter (Surya Namaskar Benefits)

• Strengthens the immune system- We often fall ill in winters. By doing Surya Namaskar, our immune system becomes stronger and we can easily avoid diseases. It improves the blood circulation of our body and is important to take care of your health.
• Strengthens bones- Surya Namaskar has many such asanas that help in strengthening bones, which prevents joint pain. It prevents diseases like osteoporosis . Especially in winters, when we are less able to go out in the sun, Surya Namaskar can help in fulfilling the deficiency of vitamin-D.
• Helps in weight loss- Surya Namaskar is a great exercise that helps in burning calories. By doing Surya Namaskar regularly, you can lose weight and avoid obesity.
• Keeps the digestive system healthy- Surya Namaskar helps in keeping the digestive system healthy . It gives relief from problems like constipation, acidity and indigestion.
• Reduces stress- We often face stress and depression in winters. Doing Surya Namaskar calms our mind and reduces stress. It makes us feel more energetic.
• Relieves joint pain- Surya Namaskar also helps in relieving joint pain. It increases the mobility of the joints and reduces inflammation.
• Brightens the skin- Doing Surya Namaskar improves blood circulation and the skin gets plenty of oxygen. This keeps the skin healthy and glowing.
• Strengthens muscles- There are many asanas in Surya Namaskar that strengthen all the muscles of the body. It makes the body flexible and reduces the risk of injury.
• Keeps the heart healthy- Surya Namaskar also helps in keeping the heart healthy. It controls blood pressure and reduces the risk of heart diseases.
• You get good sleep- Doing Surya Namaskar will help you sleep well. It will keep you stress free and you will be able to sleep well at night.

How to do Surya Namaskar?

You do not need any special equipment to do Surya Namaskar. You can easily do it at home. But, if you are doing Surya Namaskar for the first time then it would be better to take guidance from a yoga trainer.

Keep these things in mind

• Surya Namaskar should be done on an empty stomach.
• Focus on your breathing while doing this.
• If you have any injury or illness, consult your doctor before doing Surya Namaskar.
• While doing Surya Namaskar, proceed slowly and do not put too much pressure on yourself at one time.