Pollution levels are constantly increasing in many cities of the country including Delhi. Especially in Delhi-NCR, the situation is getting worse. The air quality in the capital is deteriorating day by day, due to which people here are forced to breathe in poisonous air. In such a situation, due to breathing in suffocating air, many diseases are making people their victims. Also, cases of seasonal flu have started increasing rapidly in the winter season. In such a situation, it is important to take special care of your health in the deteriorating situation.

If you also live in a place where the air is suffocating and if you want to protect yourself from viral infections in winter, then include foods rich in vitamin C in your diet. Vitamin C is an essential vitamin which is mainly found in citrus fruits. It is an antioxidant and plays an important role in maintaining immunity. Let us know about some such vitamin-C rich foods that keep you healthy-

Lemon

Lemon is an excellent source of vitamin C. A whole raw lemon contains 45 mg of vitamin C, including it in the diet removes its deficiency in the body. It acts as an antioxidant. Lemon can help in reducing blood pressure and stabilizing blood sugar levels .

Kiwi

Kiwi fruit can inhibit blood platelets, potentially reducing the risk of blood clots and stroke. Not only this, kiwi fruit also supports in improving your immunity and provides vitamin K, lutein and zeaxanthin.

Kale

If you are looking for vitamin-C rich food, then kale will prove to be a great option for you. One cup of cooked kale is rich in 21 mg of vitamin C. It is also a good source of vitamin K and antioxidants, which strengthens your immunity.

Parsley

These green leaves that look similar to coriander can also help you stay healthy. Parsley is rich in vitamin K and antioxidants, which help improve your overall health and potentially improve blood clotting and the immune system.

Guava

A good amount of the antioxidant lycopene is found in guava. A study has found that eating 400 grams of guava daily for 6 weeks helps a lot in reducing blood pressure and cholesterol levels.