Pregnancy is a beautiful experience, but it also comes with some problems, such as stretch marks. These marks are caused by the stretching of the skin, which mostly appear on the stomach, thighs, and breasts.

If you adopt some measures in time, then these can be avoided. Here we are telling you five easy measures, which should be adopted from the third month of pregnancy.

Keep the skin moisturized: During pregnancy, your skin stretches, which can cause stretch marks. To prevent this, it is important to moisturize your skin daily. Choose creams or oils that contain ingredients like vitamin E, cocoa butter, and aloe vera. These keep the skin soft and flexible, reducing the chances of stretch marks.

Drink lots of water: Drinking water is very beneficial for your skin. It keeps your skin hydrated and increases its elasticity. Drink at least 8-10 glasses of water daily, so that your skin remains hydrated from inside and stretch marks can be avoided.

Take a balanced diet: Your diet also affects the health of your skin. During pregnancy, take a diet rich in vitamin C, vitamin E, zinc, and protein. These nutrients strengthen your skin and protect it from stretching.

Control your weight: It is normal to gain weight during pregnancy, but it is better to gain it gradually. Sudden weight gain causes more stretch on the skin, which increases the chances of stretch marks.

Massage regularly: Massaging your skin regularly can also help prevent stretch marks. Massage your skin gently for 10-15 minutes daily.